| My biggest motivation is people telling me how great I look and pointing out how much weight I've lost, I love it. I binged hard core today but it'll be ok, tomorrow I'm doing E and fasting so everything will be great. Also tomorrow I'm going to Lil' Wayne:) I'm so excided. The past month has been crazy, but I've lost so much weight:) I know I haven't posted in a while but I'm going to start doing so at least once a week.
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| 3 Day Fruit Diet: Breakfast: One peice of high-carb fruit (bannana, large pare, 1/2 mango) Lunch: One peice of high-fiber fruit (apple, plum, 1/2 cup berries) Dinner: One peice of citrus fruit (orange, small grape fruit, tangerine, 2 clementines)
The Grape Diet: Breakfast: 6 grapes and water Lunch: the same as breakfast or lettice instead of grapes Dinner: 12 grapes and diet soda
Lose 8lbs in 22 days Calorie Plan: Day 1- 700 cals Day 2- 500 cals Day 3- 900 cals Day 4- 250 cals Day 5- 600 Day 6 - 150 Day 7- 800 Day 8- 650 Day 9- 400 Day 10- 700 Day 11- 350 Day 12- 600 Day 13- 300 Day 14- 800 Day 15- 650 Day 16- 500 Day 17- 700 Day 18- 350 Day 19- 600 Day 20- 400 Day 21- 700 Day 22- 500
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